Our Classes

A flow of standing and seated poses, stretching and strengthening, plus meditation and breathing.

A dynamic, full body workout, centered around the use of a ballet barre.

A fun and energetic dance fitness class made up of easy to follow moves and lively music.

A slow paced and meditative practice, allowing a deep stretch of the connective tissues in the body.

Yoga inspired fitness class, performed to upbeat music. All levels.

Hot Yoga is a powerful sequence of postures performed in a heated room

A total body workout using weights, choreographed to fun and inspiring music.

Breaking down the Hot Yoga sequence, going deep into correct form of the 26+2 postures.

Wake up the body and mind with this gentle morning yoga.

Candlelit Breathwork, Meditation, Yin Yoga, Massage, Essential Oils, Nidra & Healthy Refreshments.

Taking a deep dive into the fundamental Pilates principles, perfect for all levels.

Embrace your femininity and learn how to move like a Showgirl. Feel free to wear heels, or not!